Football Performance Training

Train Like You Play. Perform When It Counts.

At ExpandAbilities, we build football players — strong, fast, and explosive athletes who dominate every snap.

Our training is rooted in football performance, focusing on the movements, mechanics, and strength systems that directly translate to success on the field.

Every workout is designed with purpose — to make you stronger in contact, faster in space, and more confident in every rep.

What We Do

Position-Based Strength Training

Power-building programs tailored for linemen, linebackers, and skill players. Every athlete trains for their role — not a generic template.

Speed & Agility Development

Explosive movement training to improve acceleration, balance, and change of direction. We focus on football speed — not track speed.

Functional Power & Mobility

Rotational, core, and balance exercises built to increase control, stability, and on- field endurance.

Conditioning for Football

Game-paced endurance work and energy system training to prepare players for four full quarters of dominance.

Technique Integration

Movement coaching to refine form, improve efficiency, and build repeatable, powerful habits under pressure.

Our Training Philosophy

Football performance isn’t just about lifting heavy — it’s about training smart.

We combine science-based programming with hands-on coaching to help athletes move better, react faster, and perform longer.

Every workout is tracked, coached, and adjusted to match where you are and where you want to go.

Whether it’s off-season development or in-season maintenance, ExpandAbilities ensures you’re always progressing — never plateauing.

Who We Train

Offensive & Defensive Linemen

Explosive power, leverage control, and drive through contact.

Linebackers & Tight Ends

Functional strength and reaction speed for high-impact play.

Skill Players (RB, WR, DB, ǪB)

Acceleration, foot speed, and game-day endurance.

Youth & High School Athletes

Foundational movement, technique, and strength for long-term success.

Training Options

STANDARD PACKAGE ($150/week): (Northwest Indiana) The Standard Individual Football Training package is designed for athletes seeking focused, position-specific development through two one-hour training sessions per week. Each session is customized to the athlete's position, skill level, and goals, combining on-field instruction with football-specific physical development to improve technique, footwork, speed, agility, strength, and overall performance. Beyond physical training, athletes receive comprehensive mental development through film study, playbook review, football IQ instruction, situational analysis, leadership development, and position-specific decision-making to build confidence and prepare them for game-day success. This package is intended for athletes who want consistent, high-quality instruction while continuing to develop within their school or team program, and includes only the two scheduled football training sessions each week.
DELUXE PACKAGE ($300/week): (Northwest Indiana) The Deluxe Individual Football Training package is designed for athletes who want a more comprehensive and personalized development experience. Athletes receive two one-hour position-specific training sessions each week, with every session tailored to their position, skill level, and long-term goals while focusing on technique, footwork, speed, agility, strength, and football-specific performance. In addition to on-field training, Deluxe athletes have ongoing access to their coach between sessions for questions, feedback, and guidance. This includes individualized film study, playbook review, virtual Zoom meetings, football IQ development, homework assignments, leadership training, and position-specific game preparation. Designed for athletes committed to maximizing their growth, the Deluxe package provides continuous coaching, accountability, and mentorship beyond the field, giving athletes the resources and support needed to accelerate their development throughout the week.
DIGITAL PACKAGE ($150/month): (Nationwide) The ExpandAbilities Digital Training Package is designed for athletes who want a structured football development program with the flexibility to train on their own schedule. Each athlete receives professionally designed written practice plans that can be completed at their own pace, providing clear instruction for position-specific drills, skill development, football IQ, strength and athletic performance, mobility, and recovery. Every training session is built with progression and purpose, allowing athletes to continue improving whether they're preparing for the upcoming season, supplementing team practices, or developing during the offseason. With detailed practice plans, performance guidance, and development-focused resources, athletes can confidently train anywhere while following a proven system designed to improve technique, build confidence, and maximize performance on the football field.

Testimonials About The Coach

“From the first time I met Alex, his love for learning and teaching the game of football was very evident. He has a passion to grow the game of football and impact his players.”

- Eric Terrazas (University of Central Florida)

“Alex has a tremendous drive to coach, teach, and help others. His skills and passion will exceptionally help those that he is working with.”

- Eli Kosanovich (Illinois Wesleyan University)

“Alex did a great job at our Camps (at University of Alabama). He was dependable when it came to running a drill correctly. Always looking to assist any coach at any position and was passionate about continuing to learn about Offensive Line play.”

- Kirk Barron (Oregon State University)

“Alex is a passionate coach. He is serious about developing football players. He is dedicated to his craft and the pursuit of cutting edge technique.”

- Josh Schumacher (Concordia University, St. Paul)